6.25.2008

How Could I Forget Figs!?



I gasped when food shopping today as soon as I saw these figs. I couldn’t believe I forgot how much I love the figs here! Figs occasionally appear off-season at over 7 Euros a pound. I usually force myself to walk by the display quickly for I could easily eat a pound and 7 Euros, frankly, is just too damn expensive. Needless to say, I pounced. Also needless to say, I will return tomorrow for more.

Fig trees are grown in the south down near the Mediterranean where you can pick them and promptly eat them. You can’t ask for fresher figs! Unfortunately, in Paris, there are no fig trees but the figs Chez Franprix still beat any figs I’ve ever found in the US. They are so naturally sweet and juicy; their skin even has a slight coconut taste to it.

6.24.2008

Une Salade Parisienne



There were a few foods that I was really craving upon my return to Paris : organic canned lentils (don’t ask me why but they are really good here), mâche (which I have a hard time finding in the US), unsweetened pinapple/apple sauce (need I explain why ?) and soja sun soy yogurts (nature biensûr!)

I’m squatting around on different couches for the time being and don’t have free range of any kitchen, nor any equipment with me; I even had to succumb to buying instant coffee, for my French press did not make the cut when packing (gross, I know). Sigh, the things we do when semi-backpacking…

When my friend asked me what I had in mind for lunch, I replied:
Des lentilles en boite, (canned lentils)
De la mâche, (a green something or other for which I am unable to find an english translation)
De la compote, (apple sauce)
Du yaourt du soja. (soy yogurt)

Ahhh très spécifique ,” replied my friend. She then told me that she had also missed mâche when she was home in Brazil for 2 months. That made me feel a little less crazy. Mâche is a salad green which kind of resembles watercress, but it is a lot tastier!

She then looked a bit worried since I did not mention meat and since she had never eaten canned lentils uncooked. I told her to trust me on this one; she trusted me with the lentils but not the fact that we were not including meat on the salad. She ended up finding a nice cut of white meat chicken with herbs that actually looked really good. I took the plunge and had a tranche.

Laisse tomber (forget!) the Eiffel Tower! I was just happy to return to the land of mâche, pinapple/apple sauce, natural soy yogurt and yummy organic canned lentils. Just kidding!

Une Salade Parisienne

Mâche
Dry apricots
Alfalfa sprouts
Lettuce
Lentils
Tomato
Shredded carrots
Slice of chicken
Splash of olive oil and balsamic vinegar
Salt, pepper, parsley

What could be better than eating a beautiful salad with a wonderful friend on her parisian terrasse just after taking a stroll by the Effel Tower?

6.20.2008

Celine’s Chocolate Tahini Quick Bread (Gluten Free Version)



Have Cake, Will Travel! Is one of my favorite food blogs. When I saw that Celine had made a chocolate tahini quick bread, I knew that I had to try it immediately!

I altered it slightly to fit my Au Naturel needs and replaced the all purpose flour with teff flour. Teff is an Ethiopian grain that can be ground into flour. Although the teff grain and flour is used widely throughout Ethiopia and India, its popularity is growing in the US because it is gluten free. Teff flour is also great to use, for it contains high levels of phosphorous, iron, copper, aluminum, barium and the amino acid lysine. Teff flour is also high in protein and fiber. It is also a light, fluffy flour which makes it nice to use for baking.

The moisture of the apple sauce, fat from the tahini and airy teff flour combined nicely to produce a moist, light, and flavor rich treat.

Chocolate Tahini Quick Bread (adapted from Have Cake, Will Travel!)
makes 1 loaf

Dry Ingredients:
¾ c Teff flour
6 Tbsp unsweetened cocoa powder
2 tsp baking powder
½ tsp baking soda
1 tsp cinnamon
¼ tsp cloves powder (optional but highly recommended)
Pinch of salt

Wet Ingredients:
1/3 c tahini
1/3 c honey (or agave nectar)
1/3 c + 1 tbsp unsweetened apple sauce
2 tsp vanilla extract
¼ c soymilk

Butter the bottom and sides of a loaf pan, and preheat the oven to 350 degrees F.

Sift or pass the teff flour through a strainer and combine all dry ingredients. In a separate bowl lightly beat the tahini. I left my tahini a bit chunky so I would have little morsels of tahini throughout the bread. For a smoother bread beat the tahini until smooth. Then beat in (lightly!) the honey, apple sauce, vanilla extract and soymilk.

Fold in the dry ingredients into the wet, about a third at a time, using a wooden spoon. Fold just until the dry ingredients appear to be absorbed; do not over mix.

Bake on the middle rack for 30 minutes. Remove promptly and let cool in the loaf pan before removing.

A special thanks to Have Cake, Will Travel! For creating this awesome recipe!

6.18.2008

Accidental Biscotti



When life gives you a dry quick bread, make biscotti!

No, seriously.

I was experimenting with a brand new flour (I had never heard of it and believe me, I’ve heard of it all: teff, mesquite etc) and came out with an overly dry quick bread. This flour apparently requires a higher liquid content to maintain moisture. I was really disappointed that the bread came out so dry and was just kind of staring at it, wondering what to do, as I clearly did not want to eat it or feed it to someone else.

I left it overnight, hoping that the moisture fairies would pay a visit and that the bread would be edible for breakfast. Unfortunately, this morning there were no signs that the moisture fairies had taken pity on me or my bread; some finger poking, however, gave me a huge sign that this bread was still inedible. This left me with two options: à la poubelle (into the trash), or biscotti.

I preheated the oven to 350 degrees F and cut the bread into slices, and then each slice, in half, into biscotti pieces. I then laid the pieces on to a dry baking sheet (no need to grease it since the bread had previously been cooked), and baked them for 25 minutes until golden brown and a bit crunchy.

This is a really easy save for a quick bread – gone –dry, because, well, biscotti are supposed to be dry. The biscotti actually came out really well, better then when I’ve actually purposely tried to make biscotti. I think the fact that it was twice baked helped evenly distribute the texture, as opposed to the edges cooking first and burning (as I learned on my very first batch of biscotti, way back in the days of BC – Before Cooking).

You know that saying “One person’s trash is another person’s treasure” well,
One person’s dry bread is another person’s biscotti

6.12.2008

Soy Nut Butter Cookies with Flaxseeds



In efforts to clean out my pantry, I wanted to put some soy nut butter and flour to good use. I also had some unrefined organic cane sugar, hiding in the back, which I’ve only used once. While I love soy nut butter, I do not use it frequently enough to finish the jar before Sunday, when I leave Boston. I also didn’t want to risk it getting all melted and gooey in the 6hr car ride back to New Jersey.

I can’t believe I never thought of making soy nut butter cookies in the past! They are super easy to make and very rich in flavor. The flaxseeds add a nice little crunch too, which I enjoy.

One of the things I love about traditional peanut butter cookies is their distinguishing cracks that form around their edges. Don’t ask me why; maybe it’s the fact that they designate those aesthetic homemade imperfections, like lumpy, lopsided chocolate chip cookies that taste better the lumpier and more lopsided they are. Maybe it’s these tiny crevices that remind me of my cousin’s peanut butter cookies that she makes every year for Christmas Eve. Maybe I will never be able to describe why I am partial to these little cracks, but I do know that if I ever saw a smooth peanut butter cookie, I would be scared! Needless to say, when pressing this dough into circular shapes, I got very excited when I saw tiny cracks forming. That’s how I knew that these would be a hit. I also prefer soy nuts to peanuts, which makes these cookies an even bigger hit.

Soy Nut Butter Cookies with Flaxseeds
makes about 20 cookies

1 c Oat Flour
¾ c Spelt Flour (You can probably use 1 ¾ c of either oat or barley flour, I just didn’t have enough oat flour left; I did mention that I was cleaning out the pantry after all!)
3/4c organic unrefined cane sugar
4oz or 1 stick of butter at room temp
3 egg yolks at room temp
3 tbsp soy nut butter

In a large bowl combine the sugar, butter and soy nut butter. Blend with a mixer until creamy and homogeneous. Gradually add the flour, about ¼ c at a time while mixing. Don’t forget to occasionally scrape down the dough on the sides of the bowl! Lastly, add the yolks one by one, mixing in between each one. Let the dough cool in the refrigerator for about 30 minutes so it is easier to handle when forming the cookies.

While the dough is in the fridge, preheat the oven to 350 degrees F and lightly butter a baking sheet (a very thin coat will do).

Once the dough is cooled, take out about 1 tsp portions, roll into a ball with your hands, and then flatter in between your palms to form a 1 ½ in x 1 ½ inch circular cookie. You can also roll the pieces of dough, with your hands, into a ball and press down twice with a fork (once horizontally and once vertically) as you would regular peanut butter cookies.

Place the pieces of cookie shaped dough onto the baking sheet and sprinkle with flaxseeds. Bake 8-10 minutes and remove promptly from the oven. Let the cookies cool on the baking sheet for at least 5 minutes before removing.

If your cookies are larger I suggest cooking them for 10 minutes; do not cook them until they are 100% done because they will still cook for a few minutes while cooling on the baking sheet. If you bake the cookies until they are “done”, in the oven, by the time you let them cool on the baking sheet, they will be overcooked. For smaller cookies, I suggest cooking for only 8 minutes.

6.11.2008

Press and Other Places to Find Au Naturel

Au Naturel's photos are frequently on TasteSpotting.com and Photograzing.

You can also find Au Naturel's recipes on Key Ingredient, where Au Naturel has been named a featured blogger.




6.23.09 Au Naturel's Peach Papaya and Mint Smoothie was featured on FoodieView.

10.16.2008 Au Naturel's The Healthiest Frozen Yogurt Fruit Pie was featured on The Back Burner (the blog companion to Key Ingredient). Check out what they had to say about it HERE.

8.6.2008 Au Naturel's photo of Broccoli Caraway Soup was chosen to represent the article, Super Food Broccoli "May Reverse Diabetes Damage", on NowPublic

6.10.08 The Lunchtime post was also cited on Yahoo!Shine and Elasticwaist.com described this lunch as a "delicious cool bowl chock full of nutrients".

5.7.2008 Au Naturel's Lunchtime post was chosen to participate in Coffee and Vanilla's Wholesome Lunchbox Event

6.08.2008

Fried Plantains with Beans and Chard



This was not at all a meal I was planning on making into a post; I had been working on my thesis all day and had to make something quick, because I was basically on my way out. However, once I put everything into the bowl, as you see in the picture, I thought it was too beautiful a dish to let slide by un-photographed and un-posted. Sadly, the picture does not do the meal justice because you are not able to see the bright red-almost-magenta veins and stems of the red chard. Just imagine how that looked with bright yellow plantains atop a mixture of brown lentils and white butter beans, topped with a sprinkling of pumpkin and sunflower seeds! I promise to try and become a better photographer as this was truly a piece of art which I was unable to capture with my little Canon.

Again, I was not planning on posting this so please bear with me with ingredient measurements and cooking times, as I did not write anything down.

Fried Plantains with Beans and Chard
Serves 1

½ plantain
About ½ cup beans (I used a mixture of lentils and butterbeans) organic canned or presoaked/cooked
1 tbsp canola oil
1 extra large leaf of Swiss chard
Sea salt
Pumpkin and sunflower seeds (or any other seeds you may have on hand, flax etc…)

Peel the plantain and slice into thin pieces. Heat the canola oil in a frying pan and spread plantain pieces in a single layer making sure each piece is in a bit of oil. Cook over medium heat until they are golden brown on the side cooking in oil. Flip the pieces and repeat on the other side (this is where I asked you to bear with me on the cooking time…it was maybe about 10 min on each side…). While the plantain pieces are cooking remove the chard leaf from the stem and cut or tear into small pieces. Cut the stem into ½ inch pieces. Once the plantains are done cooking remove them from the frying pan and set aside. Be sure not to pour the contents of the pan out when removing them, because you will use the rest of the oil to cook the beans and the chard. Once the plantains are removed sauté the beans and chard for about 5 minutes. I like my chard raw or barely cooked so I did not allow the leaves to wilt that much. Combine all ingredients in a bowl and sprinkle with some sea salt and the seeds.